5 Tricks To Fall Asleep When Your Mind is Racing About Work
Today I’m gonna talk about this super advanced technology that any founder can use to boost their energy, be more productive, and crush their workday.
It’s not a state of the art nootropic.
It’s not bulletproof coffee with heaping scoops of grass fed ghee.
It’s your sleep.
I see you eye rolling through that sleep mask ;-)
But here’s why we’re gonna upgrade your sleep quality in this week’s video.
If it’s taking you until 2am to fall asleep, chances are…
… you’re sleeping through your morning routine
… you’re cancelling plans with your team, your friends, and potential clients or partners
… you’re operating at a fraction of fullest potential as a leader and creator.
Not exactly the hallmarks of a high-performing SaaS founder.
And definitely not a fast track to scaling your company.
That’s why I created this special episode to help you dial in your sleep quality so you can wake up refreshed, focused, and ready to crush your daily goals.
Exclusive Download: Top 5 Productivity Hacks — Double Your Energy & Focus (By Just Tweaking The Way You Do Everyday Tasks)
At a high level, these are the 5 steps I use to go from a midnight bout with an ADHD mind… to a deep state of rest and recovery that sets me up for an action packed day of growth and impact:
- Prep it
- Dump it
- Breathe
- No phones or TV
- Read
Some of these may seem obvious… but pay special attention to how I re-contextualize them for SaaS founders (we’re a special breed) ;-)
If you want the “quick fix”, check out the special breathing technique that “Guru Dan” prescribes in Step #3.
It knocks me out in 60 seconds flat… and is the sole reason those “sheep” I used to count are currently out of work.
Learn it and try it tonight and then let me know the results in the comments.
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Dan Martell has advised more startups than his hometown has people and teaches startup founders like you how to scale. (Get the free 3 videos to grow your business here.) He previously created, raised venture funding for and successfully exited two tech startups: Flowtown and Clarity.fm. You should follow him on twitter@danmartell for tweets that are actually awesome.
